{"product_id":"growing-older-living-better","title":"Growing Older, Living Better","description":"\u003cp\u003e\u003cstrong\u003eSimple Daily Habits to Stay Strong, Sharp, Independent and Full of Life, with 7 printable planners.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhy you need this\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Habits, Not a Strict Routine\u003c\/strong\u003e: Realistic changes that support your strength, confidence and independence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRead in Any Order\u003c\/strong\u003e: Ten short chapters that each stand alone. Start with what matters most to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee It at a Glance\u003c\/strong\u003e: Every chapter includes an infographic that turns the ideas into something you can see.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint, Fill In and Revisit\u003c\/strong\u003e: Seven planners and checklists you can come back to month after month.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKind and Honest\u003c\/strong\u003e: No hype and no blame, just widely accepted guidance in plain language.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10 Short, Practical Chapters\u003c\/li\u003e\n\u003cli\u003eWhere Should I Start? Guide\u003c\/li\u003e\n\u003cli\u003eEveryday Strength \u0026amp; Movement\u003c\/li\u003e\n\u003cli\u003eNourishing Food \u0026amp; Realistic Meals\u003c\/li\u003e\n\u003cli\u003eSleep, Rest \u0026amp; Recovery\u003c\/li\u003e\n\u003cli\u003eMaking Space for Calm\u003c\/li\u003e\n\u003cli\u003eKeeping Your Mind Curious\u003c\/li\u003e\n\u003cli\u003eStaying Connected to People\u003c\/li\u003e\n\u003cli\u003eProactive, Preventive Health\u003c\/li\u003e\n\u003cli\u003ePurpose \u0026amp; Meaning\u003c\/li\u003e\n\u003cli\u003eMy Healthy-Ageing Snapshot\u003c\/li\u003e\n\u003cli\u003eEveryday Movement Planner\u003c\/li\u003e\n\u003cli\u003eNourishing Habits \u0026amp; Evening Wind-Down\u003c\/li\u003e\n\u003cli\u003eConnection Planner \u0026amp; Health Checklist\u003c\/li\u003e\n\u003cli\u003eMy Personal Healthy-Ageing Plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e38-page printable PDF guide (A4)\u003c\/li\u003e\n\u003cli\u003eInstant digital download, no physical item is shipped\u003c\/li\u003e\n\u003cli\u003eRead on any phone, tablet or computer, or print and write by hand\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eternal Pages ","offers":[{"title":"Default Title","offer_id":55173477892429,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/6670\/5229\/files\/01_Cover_6d53012f-379f-45e6-be55-4610da2ec16f.png?v=1793050578","url":"https:\/\/eternalpages.store\/products\/growing-older-living-better","provider":"Eternal Pages ","version":"1.0","type":"link"}