{"product_id":"the-procrastination-reset","title":"The Procrastination Reset","description":"\u003cp\u003e\u003cstrong\u003eStop delaying. Start small. Follow through. A practical workbook for overcoming avoidance and building momentum.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhy you need this\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand Why You Delay\u003c\/strong\u003e: Procrastination is not laziness. See the fear, perfectionism and discomfort underneath it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak the Avoidance Cycle\u003c\/strong\u003e: Map your own loop, the story you tell yourself and what avoidance is really costing you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake Any Task Smaller\u003c\/strong\u003e: The Task Breakdown Method, next physical actions and five-minute finishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Before You Feel Ready\u003c\/strong\u003e: The 5-Minute Start, 2-Minute Entry Point, focus sprints and a countdown to action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-Day Challenge\u003c\/strong\u003e: Notice, Start, Follow Through: one small action a day on your most avoided task.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8 Parts + a 21-Day Challenge\u003c\/li\u003e\n\u003cli\u003eWhy You Procrastinate\u003c\/li\u003e\n\u003cli\u003eThe Avoidance Self-Assessment\u003c\/li\u003e\n\u003cli\u003eFear, Perfectionism, Avoidance \u0026amp; Discomfort\u003c\/li\u003e\n\u003cli\u003eThe Avoidance Cycle\u003c\/li\u003e\n\u003cli\u003eThe Task Breakdown Method\u003c\/li\u003e\n\u003cli\u003eMinimum Viable Task\u003c\/li\u003e\n\u003cli\u003ePerfect-or-Done, Resolved\u003c\/li\u003e\n\u003cli\u003eThe 5-Minute Start \u0026amp; 2-Minute Entry Point\u003c\/li\u003e\n\u003cli\u003eFocus Sprint \u0026amp; Phone-Away Reset\u003c\/li\u003e\n\u003cli\u003eLow-Energy Action Plan \u0026amp; Minimum-Day Plan\u003c\/li\u003e\n\u003cli\u003eMomentum Tracker\u003c\/li\u003e\n\u003cli\u003eReset Without Guilt\u003c\/li\u003e\n\u003cli\u003eMy Personal Procrastination Reset System\u003c\/li\u003e\n\u003cli\u003eThe 21-Day Challenge: Notice, Start, Follow Through\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e77-page printable PDF workbook\u003c\/li\u003e\n\u003cli\u003eInstant digital download, no physical item is shipped\u003c\/li\u003e\n\u003cli\u003eFill it in by hand or use it alongside a notes app\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eternal Pages ","offers":[{"title":"Default Title","offer_id":55198323638605,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/6670\/5229\/files\/01_Cover_0bd2465a-7368-4c66-a286-d28d8c091df1.png?v=1793316905","url":"https:\/\/eternalpages.store\/products\/the-procrastination-reset","provider":"Eternal Pages ","version":"1.0","type":"link"}