Growing Older, Living Better

Growing Older, Living Better

£13.99 £38.99
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Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
  • Growing Older, Living Better
Growing Older, Living Better

Growing Older, Living Better

£13.99 £38.99

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Total price:

Simple Daily Habits to Stay Strong, Sharp, Independent and Full of Life, with 7 printable planners.

Why you need this

  • Small Habits, Not a Strict RoutineRealistic changes that support your strength, confidence and independence.
  • Read in Any OrderTen short chapters that each stand alone. Start with what matters most to you.
  • See It at a GlanceEvery chapter includes an infographic that turns the ideas into something you can see.
  • Print, Fill In and RevisitSeven planners and checklists you can come back to month after month.
  • Kind and HonestNo hype and no blame, just widely accepted guidance in plain language.

What's inside

  • 10 Short, Practical Chapters
  • Where Should I Start? Guide
  • Everyday Strength & Movement
  • Nourishing Food & Realistic Meals
  • Sleep, Rest & Recovery
  • Making Space for Calm
  • Keeping Your Mind Curious
  • Staying Connected to People
  • Proactive, Preventive Health
  • Purpose & Meaning
  • My Healthy-Ageing Snapshot
  • Everyday Movement Planner
  • Nourishing Habits & Evening Wind-Down
  • Connection Planner & Health Checklist
  • My Personal Healthy-Ageing Plan

The details

  • 38-page printable PDF guide (A4)
  • Instant digital download, no physical item is shipped
  • Read on any phone, tablet or computer, or print and write by hand

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