The Procrastination Reset

Stop delaying. Start small. Follow through. A practical workbook for overcoming avoidance and building momentum.

Why you need this

• Understand Why You DelayProcrastination is not laziness. See the fear, perfectionism and discomfort underneath it.
• Break the Avoidance CycleMap your own loop, the story you tell yourself and what avoidance is really costing you.
• Make Any Task SmallerThe Task Breakdown Method, next physical actions and five-minute finishes.
• Start Before You Feel ReadyThe 5-Minute Start, 2-Minute Entry Point, focus sprints and a countdown to action.
• A 21-Day ChallengeNotice, Start, Follow Through: one small action a day on your most avoided task.

What's inside

• 8 Parts + a 21-Day Challenge
• Why You Procrastinate
• The Avoidance Self-Assessment
• Fear, Perfectionism, Avoidance & Discomfort
• The Avoidance Cycle
• The Task Breakdown Method
• Minimum Viable Task
• Perfect-or-Done, Resolved
• The 5-Minute Start & 2-Minute Entry Point
• Focus Sprint & Phone-Away Reset
• Low-Energy Action Plan & Minimum-Day Plan
• Momentum Tracker
• Reset Without Guilt
• My Personal Procrastination Reset System
• The 21-Day Challenge: Notice, Start, Follow Through

The details

• 77-page printable PDF workbook
• Instant digital download, no physical item is shipped
• Fill it in by hand or use it alongside a notes app